05-04-2019 12:30 PM
Debarati Choudhury | My Indian Dream
Your metabolism gets a boost right after a morning workout which helps reduce more calories.
In the daily hustle of life, giving time to yourself seems impossible to most people and when the workload is on a higher level, stress and anxiety start bothering us way too much. Thus, peace of mind is essential to cope with the condition. Exercising is a great way to de-stress, it boosts your endorphins and improves your sleep cycle but, did you know testosterone levels in our bodies are high in the morning? Thus, opting for a morning workout is always much beneficial.
A lot of you may prefer sleeping for an extra hour in the morning rather than hitting the gym. But, once you start exercising after waking up and add that to your daily routine, you will start feeling more energized and confident.
Since we are saying that a morning exercising is extremely beneficial, let’s get an insight into its advantages.
Improved Metabolism: Exercising itself improves your metabolism. The higher your metabolism the more you burn calories because it is a process in which your body converts everything that you eat into energy. And you end up losing more calories after a morning workout because your metabolism gets a boost right at the starting of the day.
Reduces High Blood Pressure: Releasing sweat in the morning can be highly advantageous for those who have high blood pressure. Studies say that people with hypertension can reduce their blood pressure by 10 percent if they work out in the morning.
Increases Productivity: Breaking a sweat every morning will keep you energized throughout the day which will make you more focused at work and increase your productivity. Several trainers also suggest people to opt for a morning workout in order to stay active the entire day. Since your metabolism gets a boost after the workout, it keeps your mind fresh and reduces stress.
There Will Be a Positive Change in Your Routine: Once you start heading out every morning, release sweat and come back, you will get used to the routine and won’t feel like making unhealthy choices. A positive change in your body will feel like an accomplishment and you would want to stick to that routine. You will become more mindful while making food choices as well.
We often feel that exercising is only limited to losing weight but, it is also a great way to combat health issues such as diabetes, cardiovascular diseases, high cholesterol and so on. And there is nothing better than being active right from the starting of the day.