15-02-2019 04:05 PM
Shilpika Bajpai | My Indian Dream
Health is wealth and with laughter comes good health.
Have you ever thought why do we have a large number of laughter clubs? Why do senior citizens come together for a laughter session? What could be the benefits of these laughter therapies?
Laughter is the best medicine. It not only benefits your health but has a lot of other benefits.
One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing connections. Everything from a slight giggle to a side-splitting guffaw can change the temperature of a room from chilly unfamiliarity to a warm family-like atmosphere.
Due to increasing stress and workload, we humans have forgotten how to laugh and enjoy little moments. With work pressure and various other stress, we fall prey to several health issues, including depression and many mental issues. To overcome them here are some benefits of Laughter Therapy.
Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humour lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused and alert. It also helps you to release anger and be more forgiving.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Best of all, this priceless medicine is fun, free and easy to use.
Laughing together or shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter also adds joy, vitality, and resilience. And humour is a powerful and effective way to heal resentments, disagreements and hurts. Laughter unites people during difficult times.